Weekly Schedule
Queen West AcroYoga
- Summer Series
Our Community Park Classes run in Trinity Bellwoods Park from June - August. Find us West of the tennis courts, South of the Slacklines.
➤ Acro Training Class
Tuesdays | 6:30pm - 7:30pm | $25
Skill-building for all levels. Focused drills, partner techniques, and strength work. Drop-ins welcome.
➤ Acro Foundations (Beginner friendly)
Monthly Sundays | 2–3pm | $25
For those wishing to learn the foundations or work on building their repertoire in a safe, fun, beginner friendly environment.
📍 Monthly from June - Aug. See event page for details.
➤ Big Sunday Acro Jam
Monthly on Saturdays or Sundays | 4–7pm | free event
Beginner class then community open play. Drop in!
📍 Date announced monthly. See event page for details.
➤ Special Events (Coming Soon!)
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Traveling Jams: Big Sunday Jam on the Road Edition
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Guest Teachers + Workshops
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Acro Community Festival & Games
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Halloween Jam: Dress up edition
Stay up-to-date
Follow us on Instagram, Facebook or Meetups for weekly updates
IG: @abi.acrolabs
FB: Toronto AcroYoga (Group)
Meetups: AcroYoga Toronto (Group)
Small-group Acro Classes
(60-90 min)
Experience the magic of partner acrobatics!
Small-group classes blend strength, balance and trust in a dynamic practice accessible to all. Working in groups of three—Base, Flyer, and Spotter—you'll learn stable entries, smooth transitions, and build up to group poses and flowing sequences called "washing-machines". Creativity and experimentation are at the heart of every session. Our aim is to have you feeling challenged yet supported.
Why not grab some friends and take flight?
Arm Balance Coaching
(60 mins)
With 25+ years of coaching experience, Abbey brings expert guidance to your inversion journey. Her sharp eye and attention to detail crafts the scaffolding of confidence — so you can balance anywhere, anytime.
Conscious Connection
Acro Playshops (90 min)
More than movement! AcroYoga moves you from compulsive to conscious, deepens bonds and awakens the fearless, playful spirit within.
Our acro playshops cultivate a mindful connection via the blending of AcroYoga, tantra, consent education, partner stretching and games. Perfect for events, studios, and workplaces, each workshop is custom-designed for your team’s needs.
Witness the power of partner acrobatics to break social barriers and deepen relationships.
Partner Yoga & Stretching
Not quite ready for flight? No problem, we offer restorative partner yoga classes that will get you feeling connected and refreshed. Incorporating aspects of partner stretching and thai yoga massage, it's low impact, mindful and perfect for couples and friends.
New to Acro?
Before joining a jam or class, it's a good idea to familiarize yourself with our Community Values and the International Acro Code of Conduct. This includes information about what to wear, what to expect, and how to practice safely.
What is AcroYoga?
AcroYoga is form of partner movement that blends dance and yoga into a creative, accessible movement practice. You do not need a partner to do AcroYoga, because we work in groups of 3-4 with a base, a flyer, and a spotter.
Styles of Acro Yoga
Not all AcroYoga is the same. Teachers and practitioners can have on different styles and approaches. You may see people working on skills lower to the ground, like L-basing and belly-basing, or skills higher off the ground, like standing acro & dance-lifts. There are also dynamic moves like pops and whips and more advanced releases like in cheerleading. When joining a class or jam, self-assessment is key. Know your level. Ask for a spot. And don't practice above your level.
Community Safety
Acro comes with risks. Falling is a part of all acrobatic practices, and it can be fun when done safety, with the right equipment and environment. We aim to minimize risks by following a set of community guidelines and AcroYoga codes of conduct. You can find these on my resources page - a must-read for anyone thinking of starting their AcroYoga journey.
